01/12/2017

CrossFit Bridgemill – CrossFit

Crossfit Open Prep Week 1

View Public Whiteboard

Warm-up

Weightlifting

Metcon (Time)

Barbell Condition

*Must Be unbroken

**10min CAP

21-15-9

OverHead Squats

(Rx-75/45)[RX 95/65] {RX+ 135/95}

Metcon

Metcon (Time)

For Time

20 Push up

30 Cal Row

20 S2O

30 Cal Row

20 S2O

30 Cal Row

20 Push ups

Rx-115/85

RX135/95

Rx+155/105

Cool Down