01/15/2017


CrossFit Bridgemill – CrossFit

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min Amarp

P1: 500m Row

P2: AMRAP

12 OH Plate Lunges

12 Box Jumps

12 Pull ups

Partner 1 rows while P2 does AMRAP. Switch when P1 Finishes and start where P2 Left off

Cool Down