01/16/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Back Squat (1Rm)

Metcon

Metcon (Time)

For Time

4-7-9-11-12

Squat Cleans

T2B

Rx+ 155/105

Rx 135/95

Rx- 95/65

Cool Down