01/17/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Push Press (1Rm)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

5 S2O

5 Burpee over the bar

Rx+ 155/105

Rx 135/95

Rx- 95/65

Cash Out

Gymnastics

Push-ups (35 Pushup Unbroken)

We did 30 last week if you failed go for 5 more of what you got last week

**No worming!!

Ring Rows (50 Unbroken)

Make these as hard as possible!! NO KIPPING!!