01/24/2017


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Hang Snatch (Find 3rm)

*NO DROPPING*

Find 3RM then subtract 20% then do another set @ that weight

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Pullups

15 KBS

20 Situps

RX+ C2B 70/53

Rx 70/53

Rx- 53/35

Cool Down