01/25/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Push Press (5×5 One weight across)

Metcon

Metcon (Time)

For Time

100 Push Press

***If you drop it 5 Burpees over the bar.

Rx+100/85

Rx95/65

Rx-75/45

Cash Out

Weighted Sit-ups (3×10)

Plank Hold (1:00 hold)

on elbows