01/27/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Deadlift (5×5 [3 sec pause 2″ off the floor] )

Metcon

Metcon (Time)

5 Rounds for Time

10 Good Morning

30 Du

10 Thrusters

Rx 95/65

Rx- 75/45

Cool Down