01/30/2017


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Back Squat (5×5 Across Add 5#-10# more then last week)

Metcon

Metcon (Time)

For Time

27 Cal Row

12 Front Squats

21 Cal Row

9 Front Squats

15 Cal Row

6 Front Squats

9 Cal Row

3 Front Squats

Rx+ 185/155

Rx 155/ 115

Rx- 135/95
** Off Rack

Cool Down