01/31/2017


CrossFit Bridgemill, CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Hang Snatch (3RM )

Metcon

Metcon (8 Rounds for time)

8 Rounds

100m Sprint

5 Power Snatches

Rest 1:00

**Recored each rounds separately

Rx+135/95

Rx 95/65

Rx- 75/45
This is a sprint each time!!!

Cool Down