02/01/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Push Press (5×5 Add 5# more then last week)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

7 Thrusters

7 Pull ups

21 Dubs

Rx+ 115/85

Rx 95/65

Rx- 75/45

Cool Down