02/02/2017

CrossFit Bridgemill, CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Hang Clean (3RM)

Metcon

Metcon (Time)

3 Rounds For Time

12 Power Clean

12 Ring Dips

Rx+135/95

Rx 95/65

Rx- 75/45

Cash Out

3×10 Barbell Curls

Cool Down