02/03/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Deadlift (5×5 Add 5#-10# more)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Mins AMRAP

5 DL

7 Bar Facing Burpees

9 T2B

Rx+ 225/155

Rx 185/135

Rx-155/105

Cash Out

Farmer’s Carry (200m Max weight)