02/06/2017


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Back Squat (5×3 [3sec Pause @ the bottom])

Metcon

Metcon (5 Rounds for reps)

5 Rounds

90 sec of work

60 sec Rest

12 cals then AMRAP of Back squats

** Off Rack

Rx 225/155

Rx- 185/135

Cool Down