02/07/2017


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Clean (3 EMOM for 8mins @ 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

5 Burpee Pull ups

30 Walking Lunges

10 Power Cleans

Rx 155/ 105

Rx135/95

Rx-95/75

Cash Out

500m Row (Time)

Max Effort 500m Row