02/08/2017

CrossFit Bridgemill – CrossFit

The Open is Upon us!! Make sure to sign up! We will be having Friday Night Lights at the GYM. Come Join us. It begins Feb 23!!

https://games.crossfit.com/

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Warm-up

Weightlifting

Push Press (5×3 add some weight!! Same weight across)

Metcon

Metcon (Time)

For Time

10-9-8-7-6-5-4-3-2-1

S2O

KBS

SDLHP

Rx+135/95 (53/35)

Rx115/75 (53/35)

Rx- 95/65

Cash Out

Metcon (No Measure)

2 Rounds NFT

10 Strict T2B

10 Hollow Rocks

10 V-ups