02/09/17

CrossFit Bridgemill – CrossFit

The Open is Upon us!! Make sure to sign up! We will be having Friday Night Lights at the GYM. Come Join us. It begins Feb 23!!

https://games.crossfit.com/

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Warm-up

Weightlifting

Snatch (3 EMOM for 8Mins @ 85%)

Metcon

Metcon (Time)

For Time

1 Rope Climb

10 Push ups

30 Situps

1 Rope Climb

20 Push Ups

20 Situps

1 Rope Climb

30 push ups

10 Situps

Rx + Legless Rope Climb

Rx Normal Rope Climb

Rx- Laying Floor Rope Climb