02/10/17

CrossFit Bridgemill – CrossFit

The Open is Upon us!! Make sure to sign up! We will be having Friday Night Lights at the GYM. Come Join us. It begins Feb 23!!

https://games.crossfit.com/

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Warm-up

Weightlifting

Deadlift (5×3 w/ 3sec Pause @ knees)

Metcon

Metcon (6 Rounds for reps)

2 Rounds

2 Min AMRAP

Row 100 m

3 Deadlifts @ 250/175

Max Jumping Squats

Rest 1:00

**Rest 2 Mins

2 Rounds

2 Min AMRAP

Row 100m

5 Deadlifts @ 225/155

Max Jumping Lunges

Rest 1:00

**Rest 2:00

2 Rounds

2 Min AMRAP

Row 100m

10 Deadlifts @ 185/135

Max Jumping Squats

Rest 1:00

*Score for each round is the lunges/squats. NOT THE DEADLIFTS