02/11/2017


CrossFit Bridgemill – CrossFit

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Warm-up

Metcon

Metcon (Time)

Get Your Grip people

100 Reps of each with a partner:

1 DL

1 HSC

1 FS

1 PP

1 PJ

Rx: 95/65; Rx+ 115/75

Rules:

1. Bar may not touch the floor except during the DL.

2. Partner 1 must hand off the barbell to Partner 2 then immediately start a 400m RUN.

3. Keep switching off until 100 reps have been completed.

4. If the barbell is dropped there is a 10 lateral burpee over partner penalty.

5. Partners should use the same weights for all movements.