02/13/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Back Squat (5×3 Add Some Weight GO super heavy!!)

Metcon

Metcon (6 Rounds for time)

6 Individual Rounds

15 Cal

5 Thrusters

**Rest 1 min

Rx+155/105

Rx 135/95

Rx- 115/80

Cash Out

Metcon (No Measure)

2 Rounds NFT

10 KB Walking Lunges

10 Front Rack KB Squats

Go HEAVY