02/14/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Clean (Record Hevest)

10 min EMOM

65%/2, 75%/2, 80%/2, 85%/1rep, 88%/1, 88%/1, 90%/1,

90%/1, 90%/1,

90%/1

Metcon

Metcon (3 Rounds for reps)

5 Min AMRAP

10 Wall Balls (20/14)

5 C2B (RX+ BMU)

**Rest 1 min

5 Min AMRAP

10 Box Jumps (24/20)

5 Wall Walks

**Rest 1 Min

5 Min AMRAP

10 KB Snatches (53/25)

5 C2B (RX+BMU)

Cool Down