02/15/2017

CrossFit Bridgemill – CrossFit

The Open is upon us! Sign up 🙂

https://games.crossfit.com/

View Public Whiteboard

Warm-up

Weightlifting

Push Press (5×3 Go HEAVY!!)

Metcon

Metcon (3 Rounds for reps)

3 Min AMRAP

3 Power Cleans @ 115/85

3 Front Squats

3 Push Jerks

**3Min Rest

3 Min AMRAP

3 Power Cleans @ 135/95

3 Front Squats

3 Push Jerks

** 3 Min Rest

3 Min AMRAP

3 Power Cleans @ 155/110

3 Front Squats

3 Push Jerks

Cash Out

Metcon (No Measure)

3 Rounds NFT

20 Russian Twist

15 Toe Touches