02/16/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Snatch (10 MIN EMOM Recored Heaviest )

10 min EMOM

65%/2, 75%/2, 80%/2, 85%/1rep, 88%/1, 88%/1, 90%/1,

90%/1, 90%/1,

90%/1

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

5 Power Snatch

5 Bar Facing Burpees

Rx+115/85

Rx95/65

Rx-75/45

Barbell Row (Snatch Grip)