02/18/2017

CrossFit Bridgemill – CrossFit

Have you guy signed up for the open!!

https://games.crossfit.com/

View Public Whiteboard

Warm-up

Metcon

Metcon (Time)

Partners of 2

150 Cals

–rest 2 min

200 WBs 20/14

–Rest 2 min

Partner Double Grace (60 C&J 135/95)

–Rest 2

1 mi Run together holding band

(If Raining 60 Burpee Box jumps one Partner working at a time)

**One partner working at a time except for the run.

** Load for Grace should be a weight that you could do grace under 5:00 by yourself

Cool Down