02/21/2017


CrossFit Bridgemill – CrossFit

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Warm-up

Gymnastics

Negative Pull ups (5×5 w/ 5 sec countdown)

Add weight if you can

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min Amrap

10m Waiter Walking Lunge

10 One Arm Thrusters

10 KBs

Rx 53/35