02/22/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Clean and Jerk (Find 1 RM in 10 Mins)

Snatch (Find 1RM in 10 mins)

Metcon

Metcon (Time)

100 Du

21 Handstand Pushups

50 DU

15 HSPU

25 DU

9 HSPU

Cash Out

Metcon (Time)

100 Flutterkicks for time

**Every 30 sec 3 situps