02/25/2017


CrossFit Bridgemill – CrossFit

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30- Teams of 3:

12/10 Calorie Row

12 S2O (95/65#) (Rx+: 115/85)

12 WBs

Each partner completes 1 full round while the other 2 rest, then rotate. Pick a load and movement you can do all 12 reps unbroken.

Cool Down