02/27/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Metcon (AMRAP – Reps)

16 Min EMOM

Even: 10 Heavy Barbell Row

Odd : Max Ring Rows

Score is the ring rows (Put weight in notes)

Metcon

Metcon (Time)

18 T2B

18 Over-the-Bar Burpees

18 Overhead Squats (45#/35#)

15 T2B

15 Over-the-Bar Burpees

15 Overhead Squats (75#/45#)

12 T2B

12 Over-the-Bar Burpees

12 Overhead Squats (95#/65#)

9 T2B

9 Over-the-Bar Burpees

9 Overhead Squats (115/85#)

6 T2B

6 Over-the-Bar Burpees

6 Overhead Squats (135/95#)

20Min Time Cap!