02/28/2017


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Metcon (AMRAP – Reps)

12 Min EMOM

Even: 3 Snatches (135/95)

Odd: 6 Clean and Jerk (135/95)

Rx is Reps (54) and Weight

Metcon

Metcon (Time)

2 Rounds:

24 Cal Row

21 Hang Power Cleans (115/80)

18 Step-Back Lunges (115/80)

15 S2O

Cool Down