03/04/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Metcon

Metcon (AMRAP – Reps)

20 Min AMRAP

P1: 2000m Row

P2: Holds a hand Stand

(Switch as often as you like)

P1: 150 KB Swings 53/35

P2: Holds a Handstand

(Switch as often as you like)

Then

Max Wall Balls 20/14

Each 100m is a rep.

Cool Down