03/07/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Metcon

Metcon (Time)

Thruster Conditioning For time

18-15-12-9

95/65

**Must be unbroken sets

**Must voluntarily drop after each set

Metcon

Metcon (AMRAP – Reps)

7 min Amrap

40/30 Burpees

Max Clean and Jerks (135/95)

Cash Out

3×10

Bicep Curs

Quality reps over weight!