03/11/2017


CrossFit Bridgemill – CrossFit

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Warm-up

Metcon

Metcon (Time)

Partner:

Buy In – 2500 m Row

Then:

(Alternate with Partner – 10-10 all movements…9-9…8-8)

10-9-8-7-6-5-4-3-2-1

Pull Ups

Hang Squat Clean (95/65)

Push Press (95/65)

Cash Out – 2500 m Row

**35min time cap

If you can not perform more than 4 pull ups in a row. sub the pull ups!!!

Cool Down