03/13/2017


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

3 Position Clean (12 Min EMOM 60-75%)

High Hang Squat Clean

Hang Squat Clean

Squat Clean
You MUST HOLD ON TOO the Bar!

Metcon

Metcon (Time)

For Time:

300m Row

20 Wall Balls (20/14)

300m Row

10 Squat Clean Thrusters (95/65)

300m Row

20 Wall Balls

Rest 2:00

300m Row

20 Wall Balls

300m Row

10 Squat Clean Thrusters

300m Row

20 Wallballs

Rx+ 115/80