03/15

CrossFit Bridgemill – CrossFit

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Warm-up

Metcon (Time)

For time:

Thrusters

10 @ 95/65

8 @ 115/75

6 @ 125/85

4 @ 135/95

2 @ 145/105

12min Time Cap

Metcon (Time)

2 RFT

5 Strict Pulls (15 ring Rows not Rx)

10 S20 ( 135/95)

20 Walking Lunges

40 Sit Ups

25 min Time cap