03/20/2017


CrossFit Bridgemill – CrossFit

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Warm-up

Gymnastics

Bar Kipping (5×10)

Working on building a stronger swing.

Metcon

Metcon (5 Rounds for time)

Run 1600m

Rest 5:00

Run 1200m

Rest 3:00

Run 800m

Rest 2:00

Run 400m

Rest 1:00

Run 200m

Recored Each separately

Cool Down