03/21/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Metcon (AMRAP – Reps)

EMOMx6:

3 Power Cleans + 3 Front Squats + 3 Push Jerks (135/95)

Total Rep Count: 54

** Must complete all to be considered RX

Metcon

Metcon (Time)

For Time

75 Du

21 S20 (135/95)

50 Du

14 Front Squats (135/95)

25 Du

7 Thruster (135/95)

Cash Out

Metcon (Time)

20 Hang DB Squat Clean Thrusters

50/35

Cool Down