03/23/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Metcon

Metcon (Time)

For Time 2,000 meter Row followed by 1 mile run

** Write individual score below

**Total time here

2000m Row For Time (Time)

1-Mile Run (Time)

Max Effort 1-Mile Run

Cash Out

Lets work on GOAT. (Greatess of all time… no..) Something you need to work on. Pull ups, HSPU, HAndstand walk, MU, Pistols, Core, etc…

Cool Down