03/28

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

6 Min EMOM:

1min) Front Squats (Put weight in section Below)

2min) 30 sec Handstand Hold

Front Squat (3 x 10 (65-75%))

Metcon

Metcon (Time)

3 RFT:

21/15 Cal

15 TTB

9 Box Jumps (24/20)

Cash Out

Farmer’s Carry (400m Walk (53/35) One for each hand)