03/30/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Metcon (Weight)

Find a Heavy Max of

4 Squat Clean

3 Hang Squat Clean

2 Front Squat

1 Jerk

**Must be Unbroken!!

Complete in 10mins

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 13:

15 Deadlifts (95/65)

12 Hang Power Cleans

9 Front Squats

6 Push Jerks

3 Thrusters

Rx+(135/95)

Cool Down