04/01


CrossFit Bridgemill – CrossFit

View Public Whiteboard

Warm-up

Metcon

Metcon (Time)

In teams of 2 for time:

-600 (M) /550 (W) Calories Row for Time

While one partner is rowing the other is completing:

200 Burpees

400 Double Unders

Each partner must row a minimum of 20 Calories before alternating. Athletes may break up Burpees and Double Unders as desired. For example: 20 sets of 10 Burpees and 40 Double Unders.

The workout ends when all Calories, Burpees and Double Unders have been completed. Both partners may work at the same time.

Time cap: 40 minutes

Cool Down