04/03/2017

CrossFit Bridgemill – CrossFit

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Warm-up

10 min Warmup

Weightlifting

Back Rack Bulgarian Split Lunge (5×10/leg)

15 Mins total to comlete this

Metcon

Crossfit Mainsite 170326 (AMRAP – Reps)

3 rounds for time:

One minute of 135-lb. back squats

Rest one minute

One minute of chest-to-bar pull-ups

Rest one minute

One minute of 135-lb. power cleans

Rest one minute

Cash Out