04/05/2017

CrossFit Bridgemill – CrossFit

View Public Whiteboard

Warm-up

Weightlifting

10 Front Squats + 1 Jerk (Find Heaviest for this lift in 15 mins)

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Cash Out

Dumbbell Row (3×10/per arm)