04/07/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

RDL (5 x 10 w/ tempo of (51×1) 30-40% of Deadlift max)

Romanian Dead-lift

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Scaled to nothing more then 10mins

Cash Out

400m Run (Time)

Max Effort 400m Run