04/11/2017


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Seated Shoulder Press (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

15 High Box Jumps (30/24)

40 Lunges (Bodyweight)

50 Kettlebell Swings (53/35)

Waiter Walk 100m (53/35)[switch 50m]

**50m is one rep

**We are walking to the dumpster and back through the side door

**Waiter Walk

https://youtu.be/lXar2FN6wf4

Cool Down