04/13/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Snatch Pull + Snatch High Pull + Squat Snatch (5×1 @ 80% of Best snatch)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Cool Down