04/14/2017


CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

Shoulder Complex (5×1)

5 sets of

3 Press

5 Push Press

8 Push Jerk

no dropping during the reps

Start light and work up to a supposed max

Metcon

Metcon (Time)

For time:

Buy-in: 50/35 Calorie Row

5 Rounds:

10 Burpees

10 TTB

Buy-out: 50/35 Calorie Row

20 min Time Cap

Cool Down