04/17/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Weightlifting

1 Power Clean + 2 Jerk (5×3 @ 80-85% of 1 RM Clean & Jerk)

Metcon

Cool Down

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats