04/19/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Warm-up

Weightlifting

Weightlifting

Shoulder Press (5×5 @ 85% of best Press)

Metcon

Metcon (Time)

4 Rounds For Time:

300m Run

3 Wall Walks

12 Alternating Front Rack Lunges (95/65)

21 KB Swings (53/35)

Rx-75/45(35/18)

Cool Down