04/19/2017

CrossFit Bridgemill – CrossFit

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Warm-up

Warm-up

Weightlifting

Weightlifting

10Min EMOM

1)min Front Squats

2)Min 15 Bx Jumps 24/20

Front Squat (5×5 @ 85% of best Front Squat)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Cool Down