04/25


CrossFit Bridgemill – CrossFit

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Warm-up

Gymnastics

Work on squat mobility/ Squat therapy/ Give prole Homework/ show different ways to have a better squat

10mins at least

Metcon

Metcon (Time)

For time:

50/30 Push-Ups

400 Meter Run

30 Back squats

400 Meter Run

50/30 Push-Ups

400 Meter Run

30 Back squats

400 Meter Run

Rx+(135/95)

Rx(115/85)

Rx-(95/65)

**From the ground

*must be able to do 15 unbroken Back squats each time!

Cool Down

5mins of mobilizing. Remember this week is recovery week so we can hit it hard again next week.