04/27/2017


CrossFit Bridgemill – CrossFit

View Public Whiteboard

Warm-up

Gymnastics

We are working Pull up/Kipping pull up/Butterfly/ MU/ Bar MU. Progressions and attempts.

Metcon

Metcon (Time)

Three rounds for time of:

10 Strict Handstand Push-Ups

20 Pull-Ups

400 Meter Run

Rx+ C2B

Cash Out

Metcon (Time)

For Time:

50-40-30-20-10-20-30-40-50

Double Unders

15 Min Time Cap

*All sets must be unbroken

*If you break you must start that set over again

*You Must voluntarily stop after each set

Cool Down